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The relationship between food and mood is profound, as the nutrients and compounds in food can...

"To remember is to work for peace" reminds us that honoring the past, especially painful...

During the late fall and winter months, many people find that their immune system is depleted and...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the...

Celebrate Occupational Therapy this October. Occupational therapists take a holistic approach,...

ADHD (Attention Deficit Hyperactivity Disorder) manifests in distinct ways: Inattention:...

Every day is a new opportunity for self-care. World Mental Health Day is a reminder that our...

Truth and Reconciliation Day, observed in various countries, particularly in Canada, is dedicated...

Financial wellness refers to the ability to manage one’s financial life in a way that provides...

What is it? World Suicide Prevention Day, observed on September 10th each year, is an important...

Having a skin care regime is a great habit to protect your skin against the constant exposure to...

Pride in the Nation's Capital is happening during the third week of August in the Village, which...

Summer is just better with essential oils! Here's why! Here in the National Capital Region, it...

We talked about National Wellness Month in our last blog, which focused on a healthy workplace....

Celebrate National Wellness Month! What a fantastic reminder to each of us to prioritize well...

It's a funny thing: we want intimacy and connection with our partner, and sex is good on so many...

Holistic practices incorporate the whole person: their body, but also their mind and spirit to...

Of course, we must make every day a self-care day. As we take better care of ourselves, we have...

For me, gardening is a form of meditation, creation (and destruction) and relaxation. As I weed...

Animal-assisted therapy (AAT) is a therapeutic intervention that incorporates animals, such as...