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March 8th is a global celebration of women's achievements, strength, and resilience, while also...

Just like your body, your mind thrives on exercise, and lifelong learning is one of the best ways...

Your gut is more than just a digestive organ-it's often called the "second brain" because of its...

Color Therapy, also known as Chromotherapy, is a holistic healing practice that uses colours to...

A 20-second hug is more than just a warm embrace-it has powerful physical, emotional, and mental...

Nourishing your skin from the inside out involves focusing on overall health, hydration, and...

Cold temperatures and wind outside and dry heating inside can really affect skin health during...

Celebrated annually, National Hot Tea Day honors the comforting and healthful tradition of...

Unlocking your happy chemicals—dopamine, serotonin, oxytocin, and endorphins—can improve your...

The story of the three wise men bearing gifts of frankincense, myrrh, and gold often comes to...

Making toothpaste at home is easy and allows you to customize the flavor and ingredients to suit...

Staying limber during the winter months is essential for both physical health and mental well...

Last time we talked about how important food is to a healthy body. Here are some...

The relationship between food and mood is profound, as the nutrients and compounds in food can...

"To remember is to work for peace" reminds us that honoring the past, especially painful...

During the late fall and winter months, many people find that their immune system is depleted and...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the...

Celebrate Occupational Therapy this October. Occupational therapists take a holistic approach,...

ADHD (Attention Deficit Hyperactivity Disorder) manifests in distinct ways: Inattention:...

Every day is a new opportunity for self-care. World Mental Health Day is a reminder that our...