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Being aware of, accepting and expressing our feelings, and understanding the feelings of others.

Emotional wellness refers to the ability to manage and express one's emotions in a healthy and positive way. It involves understanding and accepting one's own feelings, as well as being able to empathize with and respond to the emotions of others.

Some key aspects of emotional wellness include:

1. Self-awareness: This involves recognizing and understanding your own emotions and how they impact your thoughts, behaviors, and relationships.
2. Self-regulation: This involves managing your emotions in a healthy and appropriate way, rather than letting them control you.
3. Empathy: This involves being able to understand and relate to the emotions of others, and responding in a caring and supportive way.
4. Social skills: This involves being able to communicate effectively, build positive relationships, and work well with others.
5. Resilience: This involves being able to bounce back from setbacks and challenges, and maintain a positive outlook even in difficult circumstances.

Maintaining emotional wellness is important for overall health and well-being. It can help reduce stress, improve relationships, and enhance overall quality of life. Some strategies for promoting emotional wellness include practicing self-care, seeking support from others, practicing mindfulness, and engaging in activities that bring joy and fulfillment.

Connecting and engaging with others and our communities in meaningful ways.

Social wellness refers to the aspect of overall health and well-being that involves developing and maintaining positive and meaningful relationships with other people. It includes the ability to interact effectively with others, build strong and supportive relationships, and create a sense of belonging and connectedness within communities.

A person who is socially well is able to communicate clearly, listen actively, express emotions appropriately, and establish and maintain healthy boundaries. They are able to form and maintain close relationships with family, friends, colleagues, and others, and are able to participate in social activities that bring joy and fulfillment.

Social wellness is essential for a balanced and fulfilling life, as it helps to reduce stress, improve mood, and enhance overall mental and physical health. It also plays a critical role in building resilience and coping skills, particularly during times of stress, change, or uncertainty.

Searching for meaning and higher purpose in human existence.

Spiritual wellness is the aspect of overall well-being that pertains to a person's inner life and relationship with a higher power or sense of purpose. It involves the search for meaning and purpose in life, a sense of connection to something greater than oneself, and a belief in principles such as compassion, forgiveness, and gratitude.

There is no one definition of spirituality that fits everyone, as it can be experienced in different ways by different people. For some, spirituality may be rooted in a specific religion or faith, while for others it may be more abstract or individualized.

To cultivate spiritual wellness, individuals may engage in activities such as meditation, prayer, or contemplation, or participate in practices such as yoga, mindfulness, or self-reflection. They may also seek out opportunities for personal growth, such as volunteering or engaging in creative pursuits.

Ultimately, spiritual wellness is a deeply personal aspect of well-being that can bring a sense of purpose, fulfillment, and inner peace to one's life.

Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

Environmental wellness is one of the dimensions of wellness that focuses on the relationship between individuals and their environment. It refers to the awareness and appreciation of the natural environment, and the responsibility individuals have to protect and preserve it.

Environmental wellness involves making choices and taking actions that promote sustainability and reduce environmental harm. This can include reducing energy consumption, conserving water, recycling, using environmentally-friendly products, and supporting eco-friendly practices.

Individuals who prioritize environmental wellness may also engage in activities such as hiking, gardening, and spending time in nature, as a way to connect with the natural world and promote their own well-being. Overall, environmental wellness recognizes the interconnectedness between individuals, their environment, and the larger global community.

Learning how to successfully manage financial expenses.

Financial wellness refers to the state of one's overall financial health and well-being. It involves having a sense of control over one's finances, being able to meet financial obligations, and having the ability to make informed decisions about money.

Financial wellness can be achieved by developing good financial habits, such as creating and sticking to a budget, saving money regularly, investing wisely, and managing debt responsibly. It also involves having a good understanding of financial products and services, such as insurance, investments, and retirement planning.

In addition to these personal habits, financial wellness can also be influenced by external factors such as economic conditions, job stability, and access to financial resources and education.

Overall, achieving financial wellness can lead to greater financial stability, less stress and anxiety, and the ability to achieve long-term financial goals such as retirement or buying a home.

Preparing for work in which we gain personal satisfaction and find enrichment in our life.

Occupational wellness refers to the balance and satisfaction one experiences in their work or career. It involves finding purpose and fulfillment in one's occupation, feeling valued and appreciated by colleagues and superiors, having a positive work-life balance, and being able to manage workplace stress and challenges effectively.

To achieve occupational wellness, individuals need to identify their strengths, interests, and values and find a job that aligns with them.

They also need to continually develop their skills and knowledge, set achievable goals, and maintain a healthy work-life balance. It's also essential to establish positive relationships with colleagues, maintain healthy work boundaries, and seek support when needed.

Having good occupational wellness can lead to a sense of accomplishment, financial stability, and personal growth, which can positively impact other areas of life, such as physical and emotional wellbeing.