Nature-informed therapy, also known as ecotherapy or nature-based therapy, is an approach to mental health and well-being that incorporates the healing properties of nature into the therapeutic process. This type of therapy recognizes the interconnectedness between human well-being and the natural environment. Therapists who practice nature-informed therapy may conduct sessions outdoors, incorporate natural elements into traditional therapy settings, or use nature-based metaphors and activities to facilitate healing and personal growth.

Here are some key aspects and potential benefits of nature-informed therapy:

• Connection with nature: spending time in nature has been linked to various mental health benefits, including reduced stress, anxiety, and depression. Nature-informed therapy encourages individuals to connect with the natural world, fostering a sense of calm and promoting relaxation.
• Mindfulness and presence: nature therapy often emphasizes mindfulness and being present in the moment. Nature provides a rich sensory experience that can help individuals become more aware of their surroundings and sensations, promoting a focus on the present moment.
• Physical activity: many nature-based therapy approaches involve physical activities such as hiking, gardening, or other outdoor exercises. Physical activity is known to have positive effects on mental health, contributing to improved mood and overall well-being.
• Metaphors for growth: nature is often used as a metaphor for personal growth and resilience in therapy sessions. Observing natural processes, such as the changing seasons or the life cycle of plants, can provide powerful symbols for the challenges and transformations individuals may face in their own lives.
• Reduced anxiety and depression: exposure to natural environments has been associated with decreased levels of anxiety and depression. Nature-informed therapy may be particularly beneficial for individuals struggling with these mental health concerns.
• Stress reduction: spending time in nature has been shown to reduce the physiological markers of stress, such as cortisol levels. Incorporating nature into therapy sessions can contribute to stress reduction and help clients develop coping strategies.
• Improved concentration and creativity: being in nature has been linked to improved cognitive function, including enhanced concentration and creativity. Nature-informed therapy may foster a mental environment that supports problem-solving and creative thinking.
• Enhanced well-being: overall, nature-informed therapy aims to enhance well-being by promoting a holistic approach to mental health. It recognizes the importance of the environment in shaping human experience and seeks to leverage the healing power of nature.

It's important to note that while nature-informed therapy can be a valuable complement to traditional therapeutic approaches, it may not be suitable for everyone. The effectiveness of this therapy can vary based on individual preferences, cultural factors, and the nature of the mental health issues being addressed. It's advisable to consult with a mental health professional to determine the most appropriate therapeutic approach for a particular individual.